Living by any body of water has a lot to offer. From a beautiful view to fun activities, there are many advantages. But you may be surprised to hear that living near the water has many health benefits as well!
Water, especially salt water, releases negative ions into the air, which not only allows you to breathe fresher air but also gets rid of toxins from the air around you. Fresh air drastically improves alertness as well as balance the levels of serotonin in your brain which is attributed to mood and stress.
The air that surrounds bodies of water is rich in moisture and oxygen. Breathing oxygen-rich air makes the conditions just right for relaxation and reduces stress, which in turn strengthens your immune system. A strengthened immune system allows your body to better fight off illnesses, and diseases. Which means less sick days!
The sound of water flowing can be therapeutic. Doing simple activities like fishing, canoeing, or walking by water dramatically reduces stress. Participating in those activities, especially if you’re going through a hard time in your life is strongly recommended.